Welcome to Dr. Gilfix Therapy
Empowering Growth, Embracing Change
Your Journey to Wellness Starts Here!
Hi! I’m Dr. Hannah Gilfix!
I'm a licensed psychologist based in St. Petersburg & the Tampa Bay, Florida area, offering online therapy for individuals and couples throughout the state of Florida, as well as North Carolina, Georgia, Colorado, Illinois, Texas and any other PSYPACT approved state. I offer a holistic and client-centered approach to therapy rooted in empathy, authenticity, collaboration, and evidence-based techniques. I believe in the power of the therapeutic relationship and work collaboratively with my clients to identify strengths, navigate obstacles, and cultivate meaningful change.
Whether you’re struggling with anxiety or OCD, relationship or marriage concerns, life transitions, the college experience, work stress, trauma, or just being a young professional, I am here to facilitate your path towards empowerment and healing and, ultimately, greater life fulfillment.
You don’t have to do it alone!
My approach
I offer a holistic and client-centered approach to therapy rooted in empathy, authenticity, collaboration, and evidenced-based techniques. I foster a safe and supportive environment for my clients to explore their thoughts, feelings, and experiences without judgment. My style is open and explorative and focused on developing a therapeutic relationship with my clients that emphasizes empowerment.
Depending on the client, I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Method, and Eye Movement Desensitization and Reprocessing (EMDR) in my work. I personalize each session to meet individual needs and goals and to facilitate a path towards healing and personal growth.
My specialties include:
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College Students
I help college and graduate students navigate living away from home for first time, deal with difficult roommate dynamics, and cope with academic distress.
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Young Professionals
I help young professionals increase their confidence, manage their newfound independence, and learn how to balance social, professional, and personal life.
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Anxiety/OCD
I help you learn how to manage that incessant worry that has taken over your life or to manage OCD using the gold standard approach of Exposure and Response Prevention (ERP).
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Work Stress
Specializing in work-related stressors, I provide tailored strategies to help individuals achieve a healthier work-life balance.
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Relationships
I will help you better understand your past and present relationships (romantic, friendship, family) so that you can build the type of relationships that you want to have.
Book a free 15 minute consultation call today!
Schedule a complimentary 15-minute consultation today and take the first step towards your well-being: a no-obligation opportunity to discuss your needs, explore therapy options, and determine how we can collaborate on your path to personal growth and healing.