Therapy for Anxiety

Online Anxiety Therapy for College Students, Young Professionals, and Women in Transition

Anxiety can make your mind feel constantly “on.”

You may look high-functioning — succeeding in school, advancing in your career, managing motherhood — while privately battling overthinking, self-doubt, or constant worry.

If your thoughts won’t slow down and your nervous system feels stuck in stress mode, therapy can help.

Signs You May Be Struggling with Anxiety

• Uncontrollable worry

• Overthinking conversations or decisions

• Fear of failure or perfectionism

• Imposter syndrome

• Physical symptoms (racing heart, nausea, muscle tension)

• Difficulty sleeping

• Panic attacks

• Avoiding situations due to fear

• Constant “what if” thinking

High-achieving adults and students often experience anxiety that looks productive on the outside — but feels exhausting on the inside.

How Anxiety Therapy Helps

I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you:

• Reduce rumination and mental spirals

• Challenge anxious thought patterns

• Improve emotion regulation

• Build confidence in uncertain situations

• Stop avoidance behaviors

• Develop practical coping strategies

We’ll identify the patterns keeping anxiety alive and create a structured plan to help you feel calmer and more in control.

Many of my clients are:

• College students navigating academic pressure

• Young professionals dealing with burnout or imposter syndrome

• Women adjusting to pregnancy or postpartum changes

• Driven adults who “look fine” but feel overwhelmed

You don’t have to wait until anxiety becomes debilitating to get support.

Online Anxiety Therapy

Sessions are virtual, allowing you to attend therapy from wherever you feel comfortable.

If anxiety is interfering with your sleep, focus, relationships, or confidence, I’d love to help.