Online Therapy for College Students

Online Therapy for Anxiety, OCD, and Stress in College

College can look exciting from the outside — but inside, it can feel overwhelming.

If you’re a college student struggling with anxiety, OCD, academic pressure, imposter syndrome, relationship stress, or major life transitions, you are not alone. As a licensed psychologist specializing in college students and young adults, I provide online therapy designed to help you feel calmer, more confident, and more in control.

Young adulthood is a time of identity exploration, independence, and big decisions. It can also bring:

Academic stress and competitive programs
Fear of failure or perfectionism
Imposter syndrome
Social anxiety or loneliness
Relationship and dating stress
Family conflict
Body image concerns
Trauma history
OCD or intrusive thoughts
Career uncertainty

If you look “high-functioning” on the outside but feel stuck in overthinking, self-doubt, or constant worry, therapy can help.

Common Issues I Help College Students With

Anxiety and chronic stress
OCD and intrusive thoughts
Fear of public speaking
Academic burnout
Homesickness and loneliness
Identity exploration and sexuality
Cultural identity stress
Low self-esteem
Setting boundaries with roommates or friends
Processing trauma
Life transitions and uncertainty about the future

What Therapy Looks Like

I use evidence-based treatments including CBT, ACT, and Exposure and Response Prevention (ERP) for OCD. Together, we will:

Reduce overthinking and intrusive thoughts
Build practical coping skills
Strengthen emotion regulation
Improve communication and conflict resolution
Increase confidence and resilience
Help you make thoughtful decisions about your future

Therapy is a non-judgmental, supportive space where you do not have to perform or “have it all together.”